Staff and Cane

Staff spinning is the art of spinning a staff, bo, or long pole around one's hands and body. It is closely related to other gyroscopic arts and there is much on the subject found under poi and club swinging. I have included some additional resources here to guide your research. further



Top Web Sites

NCP Staff Tutorials - Lots of tricks and information on the art. - Online video lessons, pictures, and forums - Videos of a dozen or so cane routines

Educational Resources

Modern Club Swinging and Pole Spinning - Free E-book

Wikipedia - Bo (or staff) as martial art weapon


Dube - They carry a nice selection of graphite and fire staffs - A large selection of wooden and practice staffs


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